Self awareness is a key skill for therapists and coaches who work with individuals struggling with mental health issues. In this article, the author gives five important tips to help you cultivate your own self-awareness.
What is Self Awareness?
Self awareness is the ability to be aware of, and understand oneās own thoughts, feelings, and experiences. It can also involve being aware of oneās surroundings. Self awareness is important because it allows us to take control of our own lives and make decisions based on what we know.
Self Awareness develops over time as we learn more about ourselves. We start by becoming aware of our thoughts and feelings, then move on to becoming aware of our body and how it feels. Eventually, we might become Aware Of our surroundings and how they affect us.
There are many ways to increase your self awareness. Some things you can do include journaling, meditation, mindfulness exercises or art therapy. You can also talk with a counselor or therapist about your concerns or struggles with self awareness.
If you want to be a more mindful person, here are a few tips to help you get started
1. Start with yourself.
The first step is to start with yourself. Notice your thoughts and feelings as they come and go. Be honest with yourself, and donāt beat yourself up if you find it challenging at first. Just keep practicing!
2. Monitor your behaviors and reactions.
Next, monitor your behaviors and reactions. How do you usually behave? What are your usual responses to different situations? Try to be as objective as possible when observing yourself, without getting too caught up in the āwhat ifsā of life. This will help you become more aware of your habits and how they affect your emotions and behavior.
3. Be mindful of your body and mind throughout the day.
When you are paying attention to your body, you will be more aware of how your muscles feel, how you posture yourself, and how your breathing patterns are changing. This will help you stay calm and composed even when things get hectic.
4. Pay attention to your thoughts and feelings.
When you’re paying attention to your thoughts and feelings, you’ll be able to identify when something is bothering or upsetting you, and you’ll have better control over how you respond. This can give you some valuable insight into yourself, which can help make decisions about your life path or relationships.
5. Don’t wait until something bad happens to start practicing self awareness.
Every day is an opportunity for growth ā don’t waste it by ignoring the way that feels inside! Start by being conscious of the ways that you interact with people and things around you ā if something feels uncomfortable or off-kilter, take a minute to reflect on why that might be before reacting impulsively.
Conclusion
There’s no doubt that self-awareness is one of the most important things you can have in your life. It allows you to understand yourself better, and it allows you to be more understanding of others. When you know what makes you tick, it becomes easier to manage those quirks and take steps towards becoming a more mindful and well-rounded person.
